Making yourself a priority (and stop with the excuses)

Making yourself a priority (and stop with the excuses)

Truth Bomb > Putting everyone else first in your life doesn’t make you an awesome, selfless parent or friend, it’s simply another excuse. Sorry, not sorry. So you’ve cancelled your training session…

Hip Release Stretch Flow

Hip Release Stretch Flow

I’ve recommended the benefits of the Legs Up The Wall stretch before this and continue to recommend it highly to many of my clients. I’d like to share my personal stretch routine…

Change? How does it happen?

Change? How does it happen?

You cannot expect to change your fitness or your body if you do not make some changes in the way you're currently doings thing. Decide, commit, be consistent. It's time to talk…

Balls, rollers, sore shoulders and why I love Aldi

Balls, rollers, sore shoulders and why I love Aldi

Got a pain in the neck? Then do something about it with these trigger point releases using a ball, foam roller or easy stretches.  You'll get fast relief from muscle tension in…

I was cyber bullied! (rant)

I was cyber bullied! (rant)

Personal development gurus and wise parents have warned for decades (if not centuries) to be selective about who you surround yourself with.  We are not only judged by our association but can…

Lessons learned from our dog.

Lessons learned from our dog.

People love to tell you things are “too hard”.  They’re not meaning to be negative, they’d be horrified to hear you say that they’re taking the easy route, because their advice often…

Relax with Legs Up the Wall yoga pose

Relax with Legs Up the Wall yoga pose

  Want to relax with a simple stretch that literally releases from head to toe?  Isn’t difficult and doesn’t require particular effort?  Introducing the Legs Up the Wall yoga pose. While I…

Easy stretches for tight shoulders, chest and neck

Easy stretches for tight shoulders, chest and neck

Modern lifestyles keep us bent over desks, laptops and mobile devices leading to poor posture and tight chest and neck muscles.  Literally a pain in the neck!  These easy stretches should ease…

Pilates Holiday Workout

Pilates Holiday Workout

I have a Pilates finisher style workout with a full body strength and stretching sequence for you, fabulous for strengthening upper body and waist as well as stretching tight chest muscles.  …