https://www.lisabullockfitness.com/blog daily 0.75 2021-01-04 https://www.lisabullockfitness.com/blog/making-yourself-a-priority-and-stop-with-the-excuses monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609753746034-RQPDF3ABSNKT02R6UJJC/Screen-Shot-2019-12-13-at-8.42.00-AM.png Blog - Making yourself a priority (and stop with the excuses) https://www.lisabullockfitness.com/blog/hip-release-stretch-flow monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609754393048-88BRCKQNRBUEIQU4XTIP/Screen-Shot-2019-07-19-at-4.48.05-PM.png Blog - Hip Release Stretch Flow https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609753988736-12S0E51BEEMYDV4RJIXZ/legs-up-the-wall-stretch.jpg Blog - Hip Release Stretch Flow https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609754368192-MH1QRIO3G9ZUBZNE59MW/Screen-Shot-2019-07-19-at-4.47.01-PM.png Blog - Hip Release Stretch Flow https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609753943805-6GJVUWJL2YA06XM4DLS0/Screen-Shot-2019-07-19-at-5.32.29-PM.png Blog - Hip Release Stretch Flow https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609754022198-9QBR6WWSHYDNUZHWE33D/IMG-3468.gif Blog - Hip Release Stretch Flow https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609754335725-B1CJNREYI499LKFLW88X/67588110_2326469224108895_1800574028490997760_n-768x1024.jpg Blog - Hip Release Stretch Flow https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609754423815-09F9F0AMITFVGB39QH9N/stretch.jpg Blog - Hip Release Stretch Flow https://www.lisabullockfitness.com/blog/change-how-does-it-happen monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609755048363-GRJ8PMK4GXC0BP0BXKQV/a19936438e33ca4d61e58833b9098011.jpg Blog - Change? How does it happen? https://www.lisabullockfitness.com/blog/balls-rollers-sore-shoulders-and-why-i-love-aldi monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609755289944-MHJKIMUI3QKPUU1XM40S/foam-rolling-under-arm.jpeg Blog - Balls, rollers, sore shoulders and why I love Aldi https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609755434025-50KY423BI3SAWZXO7QQK/Image_5.jpg Blog - Balls, rollers, sore shoulders and why I love Aldi https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609755438318-O5EAEZS52H0R1PRAOP6I/trigger-point-ball.jpg Blog - Balls, rollers, sore shoulders and why I love Aldi https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609755560297-YJN69NWMQK9FCDMGPD9T/childs-pose-with-reaches-e1412191155998.jpg Blog - Balls, rollers, sore shoulders and why I love Aldi https://www.lisabullockfitness.com/blog/choose-association-carefully monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609755943229-RIKF50871FM09ZQBOM07/2ca260ed045d7aede10a507e59520529.jpg Blog - I was cyber bullied! (rant) https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609756135688-QNEEXKEWROUT7F04W2LU/learn.jpg Blog - I was cyber bullied! (rant) https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609756022973-DXG2DOQCL0EDWA7GIB2L/ab0a4283badde2db0c52b0aa44471e6b.jpg Blog - I was cyber bullied! (rant) https://www.lisabullockfitness.com/blog/lessons-learned-dog-sunny monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609756371018-LLDEI0K2ULNGVVMB6LLL/Screen-Shot-2017-05-01-at-5.21.33-pm.png Blog - Lessons learned from our dog https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609756401669-G4GRHQAZ50M5T4JNQZR2/Screen-Shot-2017-06-09-at-11.02.11-am.png Blog - Lessons learned from our dog https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609756742980-8PCR5JTD26Y1C86NSMDA/Screen-Shot-2017-06-09-at-10.30.33-am.png Blog - Lessons learned from our dog https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609756776082-6U2XP6VY4YGHZ7N9JS5W/ec7278e69411a3cf0e621f02aa425a00.jpg Blog - Lessons learned from our dog https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609756706639-VXKRV8HIFDTD78W14662/Screen-Shot-2017-06-09-at-11.09.01-am.png Blog - Lessons learned from our dog https://www.lisabullockfitness.com/blog/stretch-week-legs-wall monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609757335343-IQHWR98UTGOOW2D6637G/legs-up-the-wall-stretch.jpg Blog - Relax with Legs Up the Wall yoga pose https://www.lisabullockfitness.com/blog/easy-stretches-tight-shoulders-chest monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609757591963-RJ1CXD0I6YWYQ5S5XZVR/Screen-Shot-2017-05-05-at-4.16.13-pm.png Blog - Easy stretches for tight shoulders, chest and neck https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609757616941-NFBMTH7D075QDKXHVDLK/Screen-Shot-2017-05-05-at-4.17.23-pm.png Blog - Easy stretches for tight shoulders, chest and neck https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609757564708-AS09Q36QEXHOTEYYLRL0/Screen-Shot-2017-05-05-at-4.05.18-pm.png Blog - Easy stretches for tight shoulders, chest and neck https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609757640393-99KF95CKJT8YVTOQ5T7V/chest-openers.jpg Blog - Easy stretches for tight shoulders, chest and neck https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609757536734-I9V7LWRF7TKXXEB2BY5R/Screen-Shot-2017-05-05-at-3.59.01-pm.png Blog - Easy stretches for tight shoulders, chest and neck https://www.lisabullockfitness.com/blog/pilates-holiday-workout monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609757862882-YHLDJCBVGP9W5J5FI2WN/37D804FB00000578-0-image-a-55_1472847795131.jpg Blog - Pilates Holiday Workout https://www.lisabullockfitness.com/blog/fitball-balance-amp-core-workout monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609758150163-1PSHUMCXMJFGQPRJGFE8/Screen-Shot-2017-03-27-at-2.28.40-pm.png Blog - Fitball Balance & Core Workout https://www.lisabullockfitness.com/blog/when-being-selfish-is-only-sensible monthly 0.5 2021-01-05 https://www.lisabullockfitness.com/blog/daily-protein-intake monthly 0.5 2021-01-29 https://www.lisabullockfitness.com/blog/get-stronger-pushups monthly 0.5 2021-01-05 https://www.lisabullockfitness.com/blog/much-sugar-really-eating monthly 0.5 2021-08-31 https://www.lisabullockfitness.com/blog/be-the-hardest-worker-in-the-room monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609759439299-0K63EHOP41TCFCFNXTI2/image-asset.jpeg Blog - Be the hardest worker in the room https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609759477066-PWQO0T7A5MDQOSTVFS32/The-Rock.jpg Blog - Be the hardest worker in the room https://www.lisabullockfitness.com/blog/3-fave-ab-exercises-no-sit-ups-allowed monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609759831265-AFDMIIQHQ9JB1NRQENQO/IMG_2919.jpg Blog - My 3 Fave Ab Exercises (no sit-ups allowed) https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609759705867-CYEI7PND0PZ2SQZKVCPB/Screen-Shot-2017-03-27-at-2.34.59-pm.png Blog - My 3 Fave Ab Exercises (no sit-ups allowed) https://www.lisabullockfitness.com/blog/good-fat-and-which-fats-to-eat monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609760100395-LJ9EU5Q17WIDG4L1IZKZ/images.jpg Blog - The skinny on good fats https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609760136746-MZ89TCSPW2JG19C13LP3/image-asset.jpeg Blog - The skinny on good fats https://www.lisabullockfitness.com/blog/never-quit monthly 0.5 2021-01-05 https://www.lisabullockfitness.com/blog/self-belief-fitness-motivation monthly 0.5 2021-01-05 https://www.lisabullockfitness.com/blog/new-mindset-new-results monthly 0.5 2021-01-05 https://www.lisabullockfitness.com/blog/why-no-pain-no-gain-is-just-plain-wrong monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609760855184-68NDTRUCEG1X8HYPWRU4/Screen-Shot-2017-03-27-at-2.42.01-pm.png Blog - Why No Pain, No Gain is just plain WRONG! https://www.lisabullockfitness.com/blog/prevent-self-sabotage monthly 0.5 2021-01-05 https://www.lisabullockfitness.com/blog/how-to-beat-the-winter-exercise-blues monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1609761107833-NGQ877OQBPGIT34FFNBA/winter-exercise-blues.jpg Blog - How to Beat the Winter Exercise Blues https://www.lisabullockfitness.com/locations daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1601257184686-5IDUBJU6LN47DYTJ449O/Online-classes-via-zoom Locations - - See our timetable for group fitness sessions. All PT and most group fitness sessions are held in the Emerald Studio. Please check the timetable for Zoom & Rowville Pilates times. https://www.lisabullockfitness.com/home daily 1.0 2024-09-08 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1597376207897-3SWELM4YLTWT0935D8DM/personal-training-emeral-with-lisa Lisa Bullock Fitness Choose from a range of classes including Pilates, Women over 45 Fitness, Total BodyFit conditioning, and online coaching. See our timetable below. https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1597726597140-RB60SSNCR96N4NC3YZ4C/personal-training-over-50.jpg Lisa Bullock Fitness - Personal Training https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1597726754506-2RAVF58WW0J48NV5ZPUE/PT%2BStudio%2Bclasses%2Bemma%2Bpic%2B3.jpg Lisa Bullock Fitness - Group Fitness https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/095de676-ff0e-4fd9-9b38-39b5ff8d2c21/457670500_8163643417053139_1043176760282406854_n.jpg Lisa Bullock Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisabullockfitness.com/contact daily 0.75 2024-08-08 https://www.lisabullockfitness.com/about daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1600669161313-J2A68ELK9JBY69VDNV4B/119960406_2463495333947025_5416517455568831659_n.jpg About LBF Lisa Bullock Fitness is a private training studio in the Dandenong Ranges. Located in Emerald, we train a wide variety of clients. Whether you’re a beginner, need some accountability with your fat loss goals, are just coming back from injury or in fact have trained hard for years, we’re here to help you reach your goals safely and sustainably. Established nearly 20 years ago, the studio is centrally located in town with a fully equipped, private fitness facility. Our two trainers, Rod & Lisa, are both totally committed to stay up to date with the latest evidence based training and nutrition protocols. You’ll work on the lifestyle changes that are needed to get you lifelong results. https://www.lisabullockfitness.com/meet-lisa daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1597374434300-M8NUWS6GLV4Y2QRB7M1X/lisa-bullock-personal-trainer-in-emerald Meet Lisa https://www.lisabullockfitness.com/rod-bullock daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1597879185932-R4UJKN191PHQKPHMEZFY/RBF-rod-bullock-fitness.jpg Meet Rod https://www.lisabullockfitness.com/personal-training-emerald daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1600669591773-FA3JI6B4SQ6SVMLVEM3Q/Screen+Shot+2020-09-21+at+4.12.17+PM.png Personal Training - We love helping people reach their goals. Call Lisa to chat about exactly how we can help you reach your goals. Nutrition? Mindset? Fitness? Fat loss? Corrective exercise? We can help you. https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1597376207897-3SWELM4YLTWT0935D8DM/personal-training-emeral-with-lisa Personal Training - Specific goals? Lack confidence? Enjoy the 1-on-1 experience? Personal Training might be your perfect choice. New clients welcome. https://www.lisabullockfitness.com/classes daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1600660305960-HX7MXI5VFLAJG7SFD2O3/117113646_237120817420122_9195311860728684867_n.jpg All Classes - Boxing CURRENTLY UNAVAILABLE Want to learn to box from someone who actually knows what they’re talking about? Rod (an experienced fighter) teaches these classes and puts a huge focus on technique and skill while still giving you a real workout with a lot of fun. Work your body and mind in this engaging class! https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1597879788476-3BPU4WEQBU7GNFVAOLJ6/fitness-over-forty All Classes - Fit Forever Lisa understands exactly what it’s like to see your body change through the years. And she designed this program specifically for women over the age of 45. You’ll get a full body workout with variety and challenge to meet your unique needs. https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1600999138798-V2PJ31YHKZ1P07379SRH/Fully-body-fitness-workout All Classes - Total Body Fit Using a variety of strength training tools and methods you’ll get stronger, leaner and fitter. Always great fun, you’ll see results quickly in this motivating and supportive environment. Our classes are suitable for men and women, all ages, and all levels of fitness. https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1597879750925-AW6SV3UZD4UXYSRGVMB7/mat-pilates-in-rowville All Classes - Pilates Pilates is a non-impact class using Pilates mat work, yoga stretching, and fitball. Pilates teaches strength and mobility for spine and core muscles. It is fantastic for promoting good posture, body awareness and the importance of combining breath and movement. https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1597880075283-Z6M2KA4D034GBEZMUSSH/Srength-and-conditioning-training-emerald All Classes - Strength & Conditioning Rod takes this Strength and Conditioning, or S&C, full body program, designed to challenge and advance your all round strength. Forget that old cardio myths, S&C gives clients a balanced program that addresses all your fitness goals. Strong is the new sexy. https://www.lisabullockfitness.com/pilates daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1597891540709-MSKPF04ZFE40GALXWLKE/116788800_368805470782517_8682844545560905413_n.jpg Pilates Improve posture, ease back and neck pain, feel stronger, breathe easier https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1601002345243-VMEQKKIJVI3UVPJU46RJ/Pilates-in-rowville.jpg Pilates https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1600750431108-EDSAVWBCKQ5KKEFNPO1C/qualified-pilates-instructor Pilates https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1601002548204-RBHOGZKZNLW9OHRDLT90/Untitled+design.png Pilates https://www.lisabullockfitness.com/fit-forever daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1600840085239-99SDKDKRYCTSHA9NW41L/fitness-for-women-over-45 Fit Forever Designed specifically for the unique needs of women over 45. https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1597896516677-WMLQRXZ5FJSIZSUFG181/supportive-training-environment Fit Forever https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1597896541269-V7AUWLXA5H5LQXTKG1D1/safe-training-for-women-over-forty Fit Forever https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1597896571317-49QGADKAAK8MWIHHRNN7/117035335_592606388311721_42454063785939936_n.jpg Fit Forever https://www.lisabullockfitness.com/total-body-fit daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1600840288276-IF6HEJTQK0LU39FAGV78/Full-body-circut-training Total Body Fit - If you’re after all round fitness - you’ll love the variety. Conditioning, Strength, Core - For Every Body https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1597897923650-LYCBQ4WSBW69P03JB70M/fully-equipped-studio-gym Total Body Fit https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1601002772108-CUJGLPCN8911W11JI4T0/117113646_237120817420122_9195311860728684867_n.jpg Total Body Fit https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1601002726013-7A278X8RXRQVGJRCH1O6/120022142_828195647988581_72903970539781353_n.jpg Total Body Fit https://www.lisabullockfitness.com/strength-conditioning daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1597898581279-143URJ5RJ6NXPFI4LFZN/118173850_592773751407848_7656175831717272591_n.jpg Strength & Conditioning S & C is a structured, progressive plan to get you stronger and fitter the smart way. https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1597899228555-QATQCNU55K8WK8S2W6MP/small-supportive-strength-class Strength & Conditioning https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1597899530788-XW08BTNVI3V5L2X9I8IP/strength-and-conditioning-group-fitness Strength & Conditioning https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1597899303783-IG7EDT4NU02DUQF7D1OM/group-fitness-strenght-emerald Strength & Conditioning https://www.lisabullockfitness.com/boxing daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1597899843183-S2YRS8M0KQ1XKEYCPTET/14.jpg Boxing Sports specific, skills & drills, technical - but above all, fun! CURRENTLY UNAVAILABLE https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1600999788770-KB5TJQZ91637V63DT8MU/boxing-with-friends.jpg Boxing https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1600999755941-EGZWAQZVMOOK4O9C0M2I/non-contact-boxing.jpg Boxing https://images.squarespace-cdn.com/content/v1/5f338996a8eb1d182cc46e98/1600999837195-UK4LGR5G1KEVZ5XIBPY8/learn-boxing-skills Boxing https://www.lisabullockfitness.com/new-pagesecret-page daily 0.75 2020-09-22 https://www.lisabullockfitness.com/privacy-policy daily 0.75 2021-01-25